Factors Disrupting Your Gut Health

Gut health is a cornerstone of overall well-being, influencing not only digestion but also immune function, mental health, and more. A delicate balance of microorganisms, known as the gut microbiota, plays a vital role in maintaining this balance. However, modern lifestyles and dietary habits can disrupt this equilibrium, leading to a range of health issues. Let’s delve into the factors that disrupt gut health and understand how they impact our overall wellness.